Health topics
     One may ask why I choose stress management. In my opinion, Stress management relieves one from stress and thus able to live a balanced life and able to resist and hold up any problems or pressure that may arise.  Stress management has several techniques that help deal with stress, therefore a vital tool for survival under the world's existing tension. My peers will choose stress management in college since everyone deals with their issues and rises at the moment. A second crucial tool for survival under the pressure each person is facing on their own issues.it is essential to learn the different types of stress and the techniques to cope with stress in stress management. One of the best ways to learn stress management is first issuing students a questionnaire and requesting them to fill it in. Then try and find solutions to the stress in the filled questionnaires. Therefore come up with the best and alternative techniques in dealing with stress.  The learning can be done online, especially since it will give a broader range of strategies, and components. (Byrne et al, 2021).
The second health topic of discussion in this paper is Alcohol and Drug use. Alcohol and drug use is one of the leading issues that is destroying many people all over the world; therefore, there is a need to learn more about it. It has characterized with a severe and mild effect that affects people that are addicted to the use. Therefore, alcohol and drug use will be selected among the top five since it is one of the most discussed topics with several myths and truths that need to be discovered and learned. It is essential since alcohol and drug use are the new norms because most teenagers, especially in college, tagged along with the use. Other addiction concepts to be learned in the topic is the use of street language, "soft" and "hard" " drugs, highly addictive opioid drugs, between drug abuse and misuse in society. The methods to be used in teaching the topics can be done through lectures using a case study involving clinical assessment, interviewing using a questionnaire, and evaluating drug use in society (DuPont et al, 2018).
Mental Health is the third health topic that I will analyze in the paper. I have chosen this topic since there is a theory that people do not suffer from mental health, emotional, and psychological. The rest will select the case since it is an emerging issue in today's world that is causing many suicidal deaths, among other crises. Davis et al, (2017) clarify that mental health, especially in the young generation, is worth learning since it is portrayed in the young.  In mental health, it is essential to know the need for a stable mind, the types, the causes, the disorders that are likely to be diagnosed, and the preventive and serious measures to be taken. Mental health can be taught through a hybrid method; it will involve lectures in case studies. Also, examining why and why that causes mental health disease through the research of online articles, especially that contains World Health Organization surveys done worldwide
The fourth topic that I will analyze is Sexual behaviors. Sexual behaviors can cause a lot of harm to an individual and society at large. In many cases, sexual behaviors are hard to control, and thus essential to learn the different concepts and importance of having excellent sexual behavior. I choose this topic since it is a process that every individual will have to pass through. The topic will be selected by my peers since sexual behaviors are experienced in different ways, thoughts, physical, desires, to mention a few depending on an individual. The important areas that ought to be taught are human sexuality and concepts that help one control their sexuality in today’s society.  The topic will be taught using hybrid since this a sensitive matter that both requires lectures and personal online research and evaluation (Underwood et al, 2020).
Finally, the last health topic I will discuss is Healthy Relationships. There is a need for people to learn and understand the importance of creating healthy relationships with others. The rest of the students will pick the topic since healthy relationships are universal sensations for survival. The areas that I would like to learn are signs of unhealthy relationships and maintaining long-lasting relationships with people in society. In addition to learning the importance of maintaining relationships in the world.  The mode of learning this topic can be online.  For instance, students will have to learn and deal with healthy relationships by researching and analyzing healthy and unhealthy relationships in society. Group discussions will also be effective to learn a different perspective on healthy relationships (Exner-Cortens et al, 2019).
An introductory health course is needed in buffalo state since it helps prepare students with the relevant skills and knowledge to aid and analyze the different health issues that may arise. The above five topics should be picked since there are common in society today hence essential to learn them and be readily equipped in dealing with them. College students will benefit from the training since it will help and support the campus community's well-being by achieving the academic task, in auxiliary short- and long-term healthy behaviors within the campus and society. Such as dealing with drug use, building healthy relationships on campus and in the community at large. The topics will guarantee self-taught and lectures that will help in learning the five essential health topics. First, will focus on introductions of each topic concepts, importance to the society, examine the process of achieving better relationships through lectures, class discussions, and online platforms. The objectives of each topic; to explore each health topic selected above.
In conclusion, the above topic, stress management, Sexual behaviors, Alcohol and Drug use, healthy relationships, and Mental Health, is essential to be taught since there are arising and ongoing issues in society and the campus. It is vital to help the students to cope with different factors, leading to various crises and instability. The topics will be taught both online and in lectures. The lectures will involve case studies and group discussions. Online learning will include tutorials that will require a report to be submitted after learning the course.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
                     

REFERENCES
Exner-Cortens, D., Wells, L., Lee, L., & Spiric, V. (2019). Building a culture of intimate partner violence prevention in Alberta, Canada Through the Promotion of Healthy Youth Relationships. Prevention science, 1-10.
Davis, A. M., Rubinstein, T. B., Rodriguez, M., & Knight, A. M. (2017). Mental health care for youth with rheumatologic diseases–bridging the gap. Pediatric Rheumatology, 15(1), 1-8.
Underwood, J. M., Brener, N., Thornton, J., Harris, W. A., Bryan, L. N., Shanklin, S. L., ... & Dittus, P. (2020). Overview and methods for the Youth Risk Behavior Surveillance System—United States, 2019. MMWR supplements, 69(1), 1.
DuPont, R. L., Han, B., Shea, C. L., & Madras, B. K. (2018). Drug use among youth: national survey data support a common liability of all drug use. Preventive medicine, 113, 68-73.
Byrne, J., & Ludington‐Hoe, S. M. (2021). Theory of heat stress management: Development and application in the operating room. Journal of Advanced Nursing, 77(3), 1218-1227.